Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

The first parent wellness expo will take place at Bay Middle School on January 22, from 6-8 p.m. This event will focus on all ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

Opioid use disorder affects 60 million people worldwide, with brutal withdrawal symptoms driven by nervous system chaos: ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

If you want a new hobby but don't want to give a ton of energy to it, try one of these low-energy hobby ideas.

Bay Village City School District is inviting parents, grandparents and adult residents to kick off the new year with a focus ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...