Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...

An Evening of Laughter, Friendship & Giving Back will be held at 6 p.m. Thursday, Jan. 29, at the Aiken Center for the Arts, ...

With age comes wisdom, they say, and my lifestyle is surely proof of this. Aged 60, I've never been so clean-­living. I feel ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?

While your peers struggle with pill bottles and avoid night driving, you're still hefting 40-pound bags and navigating life ...