Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

This revitalizing morning yoga practice focuses on opening the hips and improving spinal mobility through a series of gentle ...

It’s not just for beginners, either.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

A 76-year-old man from Gorakhpur found relief from chronic bronchitis through Patanjali's integrated treatment. The program ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

If you meet a man who shares his thoughts in a journal, he’s probably a great catch. He may be nervous to open up with his ...

Big feelings from toddlers are normal. But sometimes parents need a little help to bring their little one out of it. These ...