Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he consulted doctors who conducte.

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health and overall well-being.

Shivansh Shukla, a 21-year-old resident of Deoria, Uttar Pradesh, had been suffering from chronic constipation for the past ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

Yoga guru Swami Ramdev says modern diseases rooted in genetics, pollution, and lifestyle can be addressed through yoga, ...

Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from getting enough rest. According to health experts, sleep doesn't just provide ...

Veteran actor Sushma Seth has opened up about the simple yet disciplined routine that keeps her body fit and mind sharp at 90. Know her health secrets. Sushma Seth has opened up about the disciplined ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...