Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

Remember when the stock market used to take a breather every once in a while? Neither do the S&P 500 SPX nor Nasdaq Composite COMP. This year, the indexes have been sitting comfortably above a key ...

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage 4 rectal cancer Kennedy News and Media Steve Burrows, 38, began getting ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Bulletin: ...WIND ADVISORY REMAINS IN EFFECT FROM 7 PM THIS EVENING TO 7 AM EST THURSDAY... * WHAT...West winds 20 to 30 mph with gusts up to 50 mph expected. * WHERE ...

The White House Budget Office said mass firings of federal workers began on Friday as the government shutdown stretched into its second week. More than 4,000 employees across multiple agencies will ...