The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Ultimately, none of the healthy participants got sick, which could be due to the participants age (and natural immunity to ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

Irregular periods and weight gain are associated with PCOD. But bathroom trips and sudden hunger were warning signs of ...

When you turn 50, something magical happens. Suddenly, you’re brave. You feel you can stand up for yourself and do what ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

My mom, like most was busy. I was probably underfoot nagging her, wanting maybe to go to the grocery store (Piggly Wiggly), ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

The bears grazed on fireweed and coltsfoot emerging from the bare earth. They appeared calm and at home on the land.