Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Choosing a retirement facility over one’s own home will call for many financial decisions. Buying or renting the place; ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Patna: The Central University of South Bihar (CUSB) on Sunday organised a mega health camp on the eve of National Youth Day ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

The Crz Yoga Softretch Wide-Leg Lounge Pants just dropped at Amazon, and they’re already trending and on sale. The ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While ...