If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...