It’s not just for beginners, either.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Sitting on a chair for hours in the office, sitting while travelling, spending time on TV or mobile after coming home, all ...

Across generations, floor-sitting has quietly remained part of everyday life in many South Indian homes. This long-standing ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Nature Institute to host Dungeons & Dragons class for grades 6-9 in Godfrey ...

Initiatives such as London’s ULEZ can be a model for other cities. But even more could be done to save lives and protect us from deadly toxins in the air, says Prof Devi Sridhar, chair of global publi ...

Equine therapy taught me to take myself less seriously - THIS MIGHT HELP: As a wellbeing editor, Emilie Lavinia thought she had mindfulness sussed out, until she spent the weekend with some therapy ho ...

Members of the royal family are fans of this routine, too.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...