Unwind your body and calm your mind with this 20-minute gentle yoga session designed to reduce stress, release tension, and promote deep relaxation. Perfect for beginners or anyone needing a peaceful ...

This 20-minute yoga flow focuses on improving flexibility in the hips, hamstrings, and lower back. Designed to release ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

And, here's how to find your sweet spot for timing.

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Incorporating a balanced diet rich in magnesium and omega-3 fatty acids may help alleviate migraine symptoms. CBT is a form of psychological therapy that helps manage stress and identify thought ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

When I swapped my iPhone for a Nokia, Walkman, film camera and physical map, I wasn’t sure what to expect. But my life soon started to change ...