Doctor says more than 200 reported dead in Tehran protests 550-pound bear finally scurries away after wildlife expert crawls ...

This 20-minute yoga session focuses on improving flexibility through a gentle, full body stretch. With smooth transitions and ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

New research suggests effective flu-prevention strategies after trying to infect people with the virus. Here's what the study ...

Free yoga returns to The Wildey Theatre on Tuesdays ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

Affordability seems to be at the forefront of many people's minds these days, and retirement is certainly no exception.