It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

In the town of Eddyville, home to just under 1,000 people, a large corn processing plant dominates the skyline. Iowa corn, ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and disciplined has now turned into an impulsive, oddly casual way for restless young ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

This week on FYI Philly, we are satisfying the body and soul with delicious fusion dishes and Chilean treats, a 'Brew Crew' serving coffee with a greater cause and a yoga workout that will leave you ...