Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

The Everett South Goodwill in Everett, Washington is about to become your new best friend. In a world where a cup of fancy coffee can cost you the equivalent of a small country’s GDP, there’s ...

VFW post 6935 will hold their monthly meeting Thursday, Nov. 6, at 6 p.m., at 951 Beaumont Avenue. Veterans are eligible if ...

Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...