Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Picture this: waking up to the sound of the ocean, your day stretching ahead like a blank canvas - and all you have to do is decide between yoga on the beach, a sailing lesson, or a lazy breakfast of ...

There are very few beach holidays that can be beaten by fly-and-flop in the Emirates, with private, undisturbed beaches, luxury service and the opportunity for complete relaxation ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Raaya is a relatively new resort in the Maldives (it opened in 2023), with sleek, contemporary interiors that have a boho-influence, from the light and airy reception, to the concrete ELE|NA Ayur spa.

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

VFW post 6935 will hold their monthly meeting Thursday, Nov. 6, at 6 p.m., at 951 Beaumont Avenue. Veterans are eligible if ...

Welcome to Lewisburg, West Virginia – the small town that’s become a retirement haven where your Social Security check might actually cover your expenses with room left over for the occasional splurge ...

Home to a famous circus, there are many things to do in Sarasota, from the beach to rich history, or kicking back and indulging.