Angela Mali teaches sunset yoga on Longboat Key, and she always likes to be present for each session. “I’m present. I’m grateful,” she says, eyes closed, seated cross-legged on a mat on the sand.

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life. Part of that journey can include improving spiritual and mental health, and a ...

Shukraditya Yoga will form from January 14, as Venus and the Sun come together in Capricorn. Venus deals with comfort, money, pleasure. The Sun is more about direction and inner drive. When they align ...