It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

Angela Mali teaches sunset yoga on Longboat Key, and she always likes to be present for each session. “I’m present. I’m grateful,” she says, eyes closed, seated cross-legged on a mat on the sand.

Shukraditya Yoga will form from January 14, as Venus and the Sun come together in Capricorn. Venus deals with comfort, money, pleasure. The Sun is more about direction and inner drive. When they align ...

If you were looking for a cosmic "green light" to secure your financial future, today is the time. The day of financial fortune, Sunday, January 4th, 2026, would see the stars form Ravi Pushya Yoga, ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun salutations to work your entire body and provide a great stretch. Major ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome to this 15 minute morning ...

I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...

Asking Eric: Life-long friends stop sharing life’s trials Asking Eric: Life-long friends stop sharing life’s trials Asking Eric: Sexism mars networking opportunities Asking Eric: He prefers to see me ...