Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to print ... of yoga class involving asanas. If you’ve ever heard of a sun salutation ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to print ... of yoga class involving asanas. If you’ve ever heard of a sun salutation ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...