Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...

India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

Gadwal: The 11th International Yoga Day was celebrated with great fervor on Saturday at Smriti Vanam in the Jogulamba Gadwal district headquarters. The event saw the participation of ...

A prominent Muslim cleric said on Saturday that yoga should be encouraged in mosques and madrassas but expressed strong reservations on “Surya Namaskar”, stressing it is prohibited in Islam and ...

International Yoga Day 2025: The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga for One Earth, One Health." Prime Minister ...

Freddy Ross, owner of Yoga Village, teaches us all about the Summer Solstice is a sacred turning point and the longest day of the year—a powerful time for renewal, intention, and transformation.

Gently warms the spine and wakes up the nervous system. 2. Sun Salutations (Surya Namaskar A) – 3 to 5 rounds A full-body stretch and light cardio. Perfect to get the blood flowing. 3.

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

Dynamic, heat-generating stances are best to maximize the Sun's positive energy. Sun Salutation's Surya Namaskar tones the solar plexus and energizes the whole body, therefore bringing breath into ...