Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Malaika Arora shares her healthy lifestyle, including yoga, a nutritious breakfast, and oxygen therapy, emphasizing the importance of daily steps, sun exposure, and fresh air. She challenges age ...

On September 17, 2025, the Sun enters Virgo, initiating Surya Gochar, a period ripe for self-improvement. This transit emphasizes refining routines and focusing on well-being. The auspicious ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way. US ...

Begin your sun salutation practice with the simple prayer pose, according to the online resource Yoga Basics. To begin, arrive at the top of your mat with your feet close together. Then allow your ...

SPENCER — How about a little oink-oink with your downward dog? Piglet Yoga is the all the rage in Central Massachusetts. “It’s not a gimmick. Absolutely not. It’s a scientific fact that animals are ...

The first time I tried the outdoor class, accompanied by my friend Bonnie, it was chilly enough on a mid-December morning that the hotel guest we had followed to find the class ended up begging off, ...

While it’s always nice to have a luxuriously supine bed rot day, sometimes you have to get up and get moving — and that’s when energizing yoga poses can come in handy. Yoga is known to be relaxing, ...

If you don’t already, now is perhaps the best time to start practicing yoga. Whether you are looking for some peace of mind or just need a stretch break, yoga is an activity that you can add to your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO — Heading outdoors to bring ...

Charisse Callahan, owner of Yoga Pants Vodkas, has been in business for over five years. The company started after Callahan decided to go back to work after taking a 10 year hiatus from her career.