Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

Energize your day with this 10-minute sun salutation sequence that boosts flexibility and strength. #SunSalutation #YogaWorkout #DailyYoga Ryan Seacrest Breaks Down as He Shares an Emotional Family ...

Yoga isn't just about wellness anymore. It's about wisdom. In a time defined by rapid change and digital overload, the ability to remain grounded, intentional, and clear-headed is emerging as a ...

What is the first thing you pack when preparing for a trip? The very first thing I pack into my suitcase is my yoga mat. For some, it could be an odd thing to pack first. But for me, it sets the ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Begin your sun salutation practice with the simple prayer pose, according to the online resource Yoga Basics. To begin, arrive at the top of your mat with your feet close together. Then allow your ...

The longest day of the year is upon us, and with it, the call to worship the life-giving light of our favorite star. The exact date and time of the solstices vary from year to year, but in 2024, the ...