In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...
Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...
Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...
Yoga involves a number of physical, mental, and spiritual practices or disciplines which originated in ancient India. On International Day of Yoga, it is important to remember one of the most ...
The clocks change this weekend! Hooray! Bring on brighter evenings and longer days! As we welcome actual spring (we think) and wave goodbye to the snow (we think), it’s time to express some gratitude ...
Editor’s note: This is the second in a three-part series on sun salutations ADVERTISING Editor’s note: This is the second in a three-part series on sun salutations There’s a lot to respect in the sun, ...
Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...
No one is more ready for sun than yoga instructor Mimi Rieger. a Louisiana native, whose voice hasn’t lost its Southern lilt even after 16 years of living in Washington, D.C. One of her favorite ...
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