It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

This morning yoga sequence offers a gentle yet effective way to awaken the body and focus the mind through a 10-minute series ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Once a mountaineer, today Tomiko Itooka is renowned to holds the title of 'Oldest Person in the World' by Guinness World Record. Samoa wicketkeeper Darius Visser has broken the world record held by ...

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Shukraditya Yoga will form from January 14, as Venus and the Sun come together in Capricorn. Venus deals with comfort, money, pleasure. The Sun is more about direction and inner drive. When they align ...