Step 10 Hastapadasana: Keep the palms on the floor and try to touch nose to knees. Step 11 Hastauttanasana: As we complete the surya namaskar, we complete the stretch. Step 12 Tadasana: Mountain pose ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

Surya Namaskar also known as sun salutation is one of the most beneficial yoga forms. It is a powerful yoga pose and a great form of workout. It can have a great impact on your mind and body. The yoga ...

Yoga keeps mind happy and the whole body energised. Surya Namaskar is one such yoga asana which is a complete exercise in itself. Surya Namaskar or 'Sun Salutation' is a very ancient way of paying ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

Yoga For Better Health: As we begin our 14-day yoga asanas challenge, here is the first one from the list. Surya Namaskar, also known as the sun salutation yoga asana. If you want to master this pose, ...

Weight Loss Yoga: Yoga may be a secure and efficient way to lose weight. Conscious breathing and breath control are incorporated into yoga poses to promote blood circulation, raise heart rate, and ...

In the practice of yoga, Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy that it provides. The sun represents energy, power, and vitality. As ...

Surya namaskar or sun salutation is a predefined sequence of yoga postures combined with rhythmic breathing. Each pose of this yoga series is designed to benefit a part of your body. With surya ...