Surya Namaskar - also known as sun salutation is one of the best yoga asanas, also known as the heart and soul of yoga, with several health benefits. It is a dynamic sequence of 12 yoga poses that not ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

In this connection, the Ayush Department is organising training sessions for yoga assistants to ensure effective ...

NOW. WELL, KIDS TODAY LIVE IN AN EVER GROWING DIGITAL WORLD FULL OF DISTRACTIONS. AND ONE METRO MOM SAYS ACTIVITIES LIKE YOGA CAN COUNTER THAT. I HAVE THIS STORY ABOUT THE BENEFITS OF MINDFULNESS FOR ...

Mira opened up about some of the small but meaningful routines she follows to keep their kids healthy. “I make my kids walk 100 steps after they've eaten food. No mixing different fruits at the same ...