A yoga teacher explains why it's so challenging to take a class led by a different yoga teacher—and how to overcome the ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

It’s not just for beginners, either.

Namakkal: A Class III Muslim girl from Salem climbed 1,300 steps to the Arthanareeswarar hill temple in Tiruchengode here on ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the daily habits that keep her moving well – and helping others move well, too.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

A self-defence class for women will be held at Creative Calm Yoga Studios on Bury New Road in Prestwich this month.

Social media suggests that some yoga teachers at buzzy, trendy gyms make small wages after having paid large sums for ...

When Bloom’s Amber Freeman stepped into a Tree Yoga session, she wasn’t just trying a new fitness trend—she was stepping into a story of resilience, reinvention, and deep intentional ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...