5hon MSN
I’m a yoga instructor: These are the 5 best poses to relieve lower back tension and stiffness
To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...
Yoga with Kassandra on MSN
15 min Morning FULL BODY Yoga Flow - Yoga with Kassandra
Start your day with this energizing 15-minute morning yoga flow. This full body practice incorporates hip stretches, balancing poses, and twists to help you feel good and begin your day with energy.
Host Davia checks out the expansion of Yoga Strong Studio in Greenville and chats with Samantha Harrison about the additional space. It includes a new sauna and private yoga room! To learn more, visit ...
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