To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Start your day with this energizing 15-minute morning yoga flow. This full body practice incorporates hip stretches, balancing poses, and twists to help you feel good and begin your day with energy.

Host Davia checks out the expansion of Yoga Strong Studio in Greenville and chats with Samantha Harrison about the additional space. It includes a new sauna and private yoga room! To learn more, visit ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

The body of 21-year-old bartender Dana DuMars was found in Candy Cane Park in Le Grande, Oregon in 1983. She had been murdered. The case went cold and after a long and mismanaged investigation, it was ...

Sarah Paulson has become an American Horror Story icon by playing multiple unforgettable characters across 9 seasons: Here's ...

Dorothea, nicknamed Wink, has been teaching yoga for 40 years. Why stop at 80 ... Dorothea was a Wren in World War Two, helping to train the D-Day troops in Scotland to learn semaphore before they ...

The nation’s capital has a rich history beyond the National Mall. Here’s where Washingtonians go to find the best eats, art, ...

The nation’s capital has a rich history beyond the National Mall. Here’s where Washingtonians go to find the best eats, art, ...

From satin shirts and statement tops to accessories that pop, leopard print is the easiest way to turn an everyday outfit into a runway moment.

Spooky Halloween Sounds will play a continuous loop of unsettling noises until you tell Alexa to stop. Just say, "Alexa, start Spooky Halloween Sounds" to get started. Spooky Sounds plays 50 minutes ...

Halloween is here. This year, it is followed by a weekend, which means more fun and longer celebrations. The festival has ...