A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

When one thinks of adopting puppies, the word yoga does not often come to mind in conjunction, but a recent event held by Pip ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

A-listers aren’t the only ones hooked, though; our own Senior Style Editor Melissa Minton says the brand makes the “softest, ...