A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

When one thinks of adopting puppies, the word yoga does not often come to mind in conjunction, but a recent event held by Pip ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

A-listers aren’t the only ones hooked, though; our own Senior Style Editor Melissa Minton says the brand makes the “softest, ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...