Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...
Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...
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Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes
Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, and balance. This at-home session is perfect for beginners, seniors, and ...
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Yoga for tight hips: Lizard lunge relief (over 40)
Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...
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