Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Bali, Krabi and Bressanone are among the life-extending wellness destinations Brits are looking to visit in 2025 according to Booking.com ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Desire by itself is not harmful. In fact, it is a necessary part of existence which gives purpose to man’s life. But ...

Discover the rapidly growing trend of wellness tourism and its transformative impact on travelers. An expert weighs in on the concept of wellness tourism, its benefits, and why it's becoming a top ...

Wysa combined research and expert insights to understand why some people distrust talk therapy and how to bridge the gap with community care.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...