Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Feeling stressed? Do some relaxing yoga with ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A peaceful yoga practice can always benefit ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Bollywood actress Ananya Panday shares a glimpse of her Trataka meditation practice on Instagram. Discover her spiritual ...

Baba Ramdev conducted a free yoga therapy and meditation camp at Maha Kumbh Mela 2025 in Prayagraj, promoting holistic health ...

Alo Yoga has unveiled a revamp of its sanctuary on Roblox, designed to bridge virtual wellness with real-world rewards.