Lexington has a new place for mindful movement. The Studio in Lexington's Hamburg neighborhood is a boutique movement space ...

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

In her monthly Mummified column, Rebekah Chilvers discusses baby groups and fitness classes she would recommend to new ...

Social media suggests that some yoga teachers at buzzy, trendy gyms make small wages after having paid large sums for ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Sweat, steam and shiver your way through what’s on offer at these brilliant Dubai wellness studios Gigi Gigi is a warm and ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...