Gaiam Printed Yoga Mat $12.27 at Amazon. This mat is ideal for yogis of all levels. It has a sticky, non-slip texture that ...

Councillors have rejected plans for a Manchester city centre skyscraper for the first time in years, slamming designs that ...

Traveling along the coast doesn’t have to drain your savings to feel indulgent. Around the world, there are seaside towns ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

The participants in the 38th annual Naples Half Marathon on Sunday, Jan. 18, reflect the full spectrum of why people run.

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

Intense workouts see woman’s female hormone levels slump to that of a 50-year-old; doctors warn her to slow down, try yoga ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Helen Stainton from Ramsbottom has shown what can be achieved when you stick by your New Year’s resolutions, losing three and a half stone ...