Gaiam Printed Yoga Mat $12.27 at Amazon. This mat is ideal for yogis of all levels. It has a sticky, non-slip texture that ...

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., Viroqua. Classes will be held on Tuesdays from 10:30 to 11:15 a.m.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Traveling along the coast doesn’t have to drain your savings to feel indulgent. Around the world, there are seaside towns ...

The participants in the 38th annual Naples Half Marathon on Sunday, Jan. 18, reflect the full spectrum of why people run.

Plus, new businesses opening from Easton to Emmaus feature Larry Holmes Jr.’s cigar bar and a center for yoga and nutrition.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

CES is often where Lenovo shows both its most practical ideas and its most ambitious ones and this time there is something ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

Intense workouts see woman’s female hormone levels slump to that of a 50-year-old; doctors warn her to slow down, try yoga ...