Janaka was a famous king of India who had mastered the art of meditation in action. Having perfected a number of meditation skills, a monk boasted that he was as good as King Janaka. To test his ...

How and why it’s essential to clean your yoga mat ...

A new yoga studio is making waves in the Billings Heights community with its unique approach to wellness. Santosha Yoga and ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

A second reading of the policy with several revisions will be put forward during a February Board of Education meeting.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

Old Bakery Beer Co. to host second Books and Brews Market ...

Birds of Winter symposium invites bird lovers to Audubon Center ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...