Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Aging is inevitable, but losing strength, balance and independence does not have to be, health experts say. For adults 50 and older in Midland County, regular physical activity, good nutrition and ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Choosing a retirement facility over one’s own home will call for many financial decisions. Buying or renting the place; ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the ...