“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Chaffee County Public Health is struggling to secure funding for Aging Well programs as budget cuts threaten essential ...

The Feather River Recreation and Park District is offering the adult health and wellness group fitness classes that the Oroville YMCA discontinued.

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Shasta Family YMCA opened Shasta STRIDE in Redding, a daily program for adults with developmental disabilities.

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

Groundbreaking flu transmission study reveals zero infections despite close contact between healthy volunteers and ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...