Do these 5 stretches every day to keep your body young: 'You don't need long workouts to boost longevity,' says yoga expert

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

Mum diagnosed with breast cancer after pain during hot yoga class

A mother-of-two was diagnosed with lobular breast cancer after feeling a sharp pain in her breast during a hot yoga session.
TheHealthSite

Yoga For Joint Pain: 5 Powerful Yoga Poses That Can Help Beat Arthritis Pain Naturally

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

'I had a pain during yoga - I feared my kids wouldn't remember me when they diagnosed me'

A mother who experienced a sudden sharp pain while doing yoga said her first thought when she was diagnosed was whether her ...

Mum felt pain during yoga then doctors said 'something had come up'

A mother who experienced a sudden sharp pain in her breast while practising yoga has been diagnosed with lobular breast ...
Psychology Today

Yoga Speeds Recovery in People with Opioid Use Disorder

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Period cramps in winter can feel worse: Yoga expert recommends 7 asanas and breathing techniques to ease pain naturally

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...