When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The Australian Open opening ceremony sees Roger Federer return to the court with Andre Agassi, Lleyton Hewitt and Patrick ...

One firm, RoadBounce, has worked for Singapore’s LTA to ensure relaid roads meet prescribed smoothness levels. Read more at straitstimes.com. Read more at straitstimes.com.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

If you are a wine drinker, you have a lot of decisions to make this year. Marketers who charge large sums to advise wineries ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

Aashrawika Borah, 27, travelled from Nagaland to Myanmar to write her hit novel Nayantora'r Prithibi. ‘Police interrogated me ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Explore how these two global ETFs differ in sector focus, yield, and international reach to help refine your portfolio ...