Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

BOULDER, Colo., Jan. 12, 2026 (GLOBE NEWSWIRE) -- Gaia (NASDAQ: GAIA), the world’s largest conscious streaming platform with 10,000 videos dedicated to health, wellness and spiritual growth, today ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., Viroqua. Classes will be held on Tuesdays from 10:30 to 11:15 a.m.

There are many opportunities for people over 60, which proves that age is no barrier to meaningful work. If you're looking for a way to get ahead financially, there may be a job for you. Employers ...

Haircuts for women over 60 tend to focus on fullness and easy maintenance. Looks are polished, simple, soft, and adaptable. Any opportunities to play up natural texture are encouraged (and a great way ...

New York will get walloped by its heaviest snowstorm in years — with some parts of the Big Apple expected to see as much as 11 inches, forecasters and officials said. More than half of the Empire ...