The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Essential care for women in their 60s includes physical health, emotional balance, and prevention. This guide summarizes key ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

BOULDER, Colo., Jan. 12, 2026 (GLOBE NEWSWIRE) -- Gaia (NASDAQ: GAIA), the world’s largest conscious streaming platform with 10,000 videos dedicated to health, wellness and spiritual growth, today ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

The Australian Open opening ceremony sees Roger Federer return to the court with Andre Agassi, Lleyton Hewitt and Patrick ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.