The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to kickstart your digestion ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip flexibility with this soothing Yin Yoga practice. This Lizard Lunge tutorial ...

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

Choosing a retirement facility over one’s own home will call for many financial decisions. Buying or renting the place; ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

The Hallmark, a luxury senior living community, is expanding its campus in Greater Uptown. The new residential and amenity-focused addition of The Hallmark will span 21 stories and offer 120 high-end ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Don’t let Old Man Winter stop you from having fun when you can enjoy summer activities in the colder months, thanks to an ...

Local senior citizens have been stopping in this week at the newly opened Champion SCOPE Senior Center, which is offering ...

Aquarius Love Horoscope Today. Spend more time with your lover today. Your emotions would be read from your eyes, and the ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...