Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Nick Lamb is South Dakota’s new secretary of corrections. He began in November and is in charge of the state’s prison ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...