The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Chaffee County Public Health is struggling to secure funding for Aging Well programs as budget cuts threaten essential ...

This week’s Manistee County senior center activities include Martin Luther King Day presentation, movie day, fun bingo and ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Monday: Partly sunny, with a high of 53 and low of 36 degrees.

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...