Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Atomic Pinball Arcade to launch 2026 winter league in Wood River ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...