Prime Women on MSN

Why my midlife crisis was the best thing that ever happened to me

When you turn 50, something magical happens. Suddenly, you’re brave. You feel you can stand up for yourself and do what ...

How I Learned to Love Lifting Heavy

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...
The Davis Enterprise

Out for a Walk: ‘Stop bothering me! Go play by yourself’

My mom, like most was busy. I was probably underfoot nagging her, wanting maybe to go to the grocery store (Piggly Wiggly), ...

I'm an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here's how I stay fit and motivated

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...