If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core strength, posture, and overall health.

WHILE many celebs are spreading the festive cheer in snowy Aspen, other famous faces have opted to spend the holiday season ...

Lisa Banfield describes how Gabriel Wortman, the man she loved and feared, beat and handcuffed her before carrying out his ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

This short morning yoga session focuses on relieving discomfort in the neck and shoulder areas. With clear instructions and ...

This 10-minute morning yoga session focuses on gentle movements to support comfort in the neck and shoulders. With slow ...

Sarees have long been connected to India's heritage and culture since almost the beginning of time, with roots in the ancient Indus Valley Civilisation. This 6-yard cloth is draped around the body and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...