Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Tatiana Schlossberg's family is keeping her memory alive in the days after her tragic passing at the age of 35 on December 30, 2025. The writer and activist had been diagnosed with terminal acute ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...