Woman & Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Bharti Yoga on MSN
20-minute core strength yoga for abs, balance, and stability | Day 14 of GSY season 5
Build a strong and stable core with this 20-minute yoga flow focused on abs, balance, and overall stability. Perfect for ...
Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...
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